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31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. 🍑 🍈 🥕 🌶 Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, cilantro, […]

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