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vitality

15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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27 Mar

8 ways to improve your digestion and health.

Fermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion […]

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22 Nov

Foods that Increase Blood Circulation

Several foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]

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12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

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28 Mar

Reducing Screentime

  Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]

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16 Mar

High Protein Veg

Maybe as a child you hated the thought of eating veggies, But mum knows best! They’re packed with nutrients that support gut health and help your body to function at its best. Protein helps to regulate sugar levels keeping you fuller for longer and great for weight management. But not all veggies are high in […]

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9 Mar

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the natural sugars found in fresh apples. Producers extract the juice and add yeast, which ferments and turn into alcohol. They add bacteria for a second fermentation, turning it into acetic acid; the active ingredient in vinegar.  There are two different types of apple cider vinegar, one is […]

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2 Mar

Healthy Eating

Healthy Eating Your diet affects every aspect of your health, including your mental health. Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.) Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients […]

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21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

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16 Feb

Aromatherapy

Aromatherapy   Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life.   Here are a few relaxing aromas:   Lavender […]

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