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henry adekoya

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henry adekoya

14 Apr

Let’s Stride Together!

Want to embark on a scenic walking experience across the Ashdown Forest? Revive Health Fitness welcomes you to a transformative walking experience in the heart of the Ashdown Forest. Whether you’re a seasoned professional seeking new business opportunities or a community member keen to expand your social circle, walking across the Ashdown Forest provides the […]

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17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

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7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

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7 Jan

Positive Changes For 2024

Positive Changes for 2024 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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20 Dec

Happy Christmas

Wishing you a very Merry Christmas and a Happy New Year. Hoping 2024 brings success and prosperity to us all!#success2024 #prosperity #health #vitality

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22 Nov

Return On Investment

Our specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]

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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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1 Nov

Green Spaces

Green spaces, such as parks, gardens, and natural landscapes, offer multitude of benefits to an individuals health . Some of the key benefits of green spaces include: Improved physical health: Green spaces provide opportunities for physical activity, such as walking, jogging, or playing sports. Regular exercise in green environments can help reduce the risk of […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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