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31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. 🍑 🍈 🥕 🌶 Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, cilantro, […]

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

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