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body types

12 Oct

Belly Fat

Having some fat in your belly is normal. After all fat is there to protect and insulate your body. Nevertheless, having too much belly fat maybe harmful to your health and increase your risk of developing certain chronic diseases. There are two main types of belly fat — Subcutaneous belly fat one (found under your skin) and visceral belly […]

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5 Dec

Radio Kent

Yesterday (Wednesday – 28/11/18),  Henry Adekoya was live on BBC Radio Kent, talking to Julia George about some health and fitness topics. He didn’t have time to go into the studio so they allowed Henry to talk on his mobile live on the radio! Henry is 31:28 minutes in. Julia George – 28/11/2018 – @bbcradiokent […]

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