Blog

Home

Blog

February 15

Ashdown Park Hotel

Specialised ‘Revive’ day at Ashdown Park Hotel. ï»żSaturday 11th of May ’19 Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day at Ashdown Park Hotel. Admire stunning views in over 180 acres of breathtaking countryside and experience a variety of holistic exercises and activities. Tease […]

READ MORE
February 4

The Bell “Ticehurst”

Revitalisation Day    Thursday the 21st of March  Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside […]

READ MORE
January 31

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. 🍑 🍈 đŸ„• đŸŒ¶ Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, cilantro, […]

READ MORE
January 24

Winter Wellness

What a fabulous specialised revive day at Buxted Park Hotel on Saturday the 19th of January 2019. Our holistic exercises and activities were the perfect way to start the New Year and revitalise after the festive season. Despite the cool weather it was a pleasure to hike around the magnificent grounds of Buxted Park and […]

READ MORE
December 5

Radio Kent

Yesterday (Wednesday – 28/11/18),  Henry Adekoya was live on BBC Radio Kent, talking to Julia George about some health and fitness topics. He didn’t have time to go into the studio so they allowed Henry to talk on his mobile live on the radio! Henry is 31:28 minutes in. Julia George – 28/11/2018 – @bbcradiokent […]

READ MORE
October 25

Buxted Park Hotel – Saturday 19th of January 2019

Learn More 

READ MORE
October 21

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped Âœ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

READ MORE
October 18

Did you know?

As we age and our bodies slow down, muscles will begin to weaken and atrophy to around 1 – 2 percent a year. To enjoy life to the full we must maintain healthy lifestyle habits which will include moderate levels of activity. Our bodies are amazing and we have to take care of them. Being […]

READ MORE
October 11

Lamb Kebabs

Lamb Kebabs Severs 4 Prep 15 min – Cook 10 min – Utensils 8 – 10 skewers   Meat 2 lbs Diced lamb Marinade Anchovies in olive oil (8) 2 tbsp. Fresh Rosemary 2 tbsp. Fresh Thyme 2 tbsp. Fresh chopped mint You can also use a tsp. of mint sauce. 4 garlic gloves pressed […]

READ MORE
September 20

Pan Seared Sea Bass

Sea Bass with creamy maple and parsley Sauce  Impress your family and friends with this quick and easy fish recipe for a nutritional healthy treat.   Serves 4 Prep: 5 min cook – 15 min – utensils: 2 saucepans / 1 frying pan 4 fresh sea Bass fillets   Sauce 150 ml double cream 1 […]

READ MORE
September 7

Enough Fibre?

Are you getting enough Fibre?   If you ever get the feeling of bloating or constipation you may not be getting enough fibre in your diet. Fibre is a very important part of digestive health and should be regular part of a healthy balanced diet. Fibre is found in all plant based foods (not protein), […]

READ MORE
July 30

Be Smart

Health and Vitality   Nutrition is very important to us all, and getting all the essential nutrients from all food groups is vital for optimal health. Food is essentially fuel,  fuel for activity, fuel for life and making the correct informed choices can be highly beneficial for life longevity and wellbeing.   What is Cholesterol?   Cholesterol […]

READ MORE
July 30

Winners & Losers

No excuses just results    To achieve in life you must have the right mindset, the right approach and have the confidence to succeed. It’s so easy to talk the talk but it requires effort, dedication and some guidance to walk the walk and succeed. We can make up all the excuses we want in life, […]

READ MORE
July 30

Sleep Deprivation

Lack of sleep? Quality sleep is something we all need and perhaps take for granted. On average we all need around 8 hours of quality sleep a night to function properly. If you generally wake up in the morning feeling like you’re anchored to the bed not able to get up, then you are probably not getting the quality sleep you […]

READ MORE
July 28

The fear to focus

If we don’t give ourselves purpose then our actions are in vain. A few years back, Mandy, a new client of mine wanted to lose weight (21lb). She was tired of not being able to fit into her favourite clothes and tired of the way she looked. Mandy had been a regular gym user and […]

READ MORE
July 28

The impact of stress

Stress is something we have all experienced at some point in our lives. Some people experience more stress than others but it is the way we manage stress that is very important to our health. When we are stressed our body produces a hormone called cortisol. Cortisol is the stress hormone secreted from the adrenal glands to counteract stressful situations. […]

READ MORE